Stress Reduction Course
If you are a caregiver of an individual with special needs, you are invited to participate in a voluntary research study focusing on stress reduction. Through the class, you will learn stress reduction techniques that are proven to decrease your stress and help you manage your daily challenges with more ease. This FREE 5-week class (January 20-February 17) will explore mindfulness, personal reflection, stress reactions, and self-compassion. Materials will be provided. Child care is provided, but you must sign up ahead of time. Please note this is NOT a SOAR Special Needs event, SOAR is just hosting it.